如何进行直觉式饮食而无需计算卡路里：一个简单的蛋白质法则

📝 事实核查: This 'trick' is a simplified version of the '10-to-1 protein ratio rule,' used to identify lean protein sources. However, it's not a complete dietary strategy. 🧐 While it can help you pick foods that are dense in protein relative to their calories, applying it to your entire diet encourages eating far more protein than recommended, potentially at the expense of other essential macronutrients like carbohydrates and fats.

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