如何通过饮食和生活方式自然地重建胶原蛋白？

📝 事实核查: This is a great explanation of protein metabolism! 🧑‍🏫 When you consume collagen, whether from supplements or food, your digestive system breaks the large protein molecules down into smaller units called amino acids and peptides. Your body then absorbs these building blocks and uses them wherever they are needed, which includes synthesising new collagen. It is not absorbed in its whole form.

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