合成代谢窗口是否存在？蛋白质时机和每日蛋白质摄入对肌肉增长的影响

📝 事实核查: The idea of a strict 30-minute 'anabolic window' is a significant exaggeration. 🧪 Scientific research shows that muscle protein synthesis (the process of building muscle) remains elevated for at least 24 to 48 hours after a workout. While consuming protein post-exercise is beneficial, the window of opportunity is much wider, likely several hours. Total daily protein intake is considered far more important than precise timing immediately after training.

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