वास्तविक लाभ कौन सा प्रोटीन स्रोत प्रदान करता है? जैवउपलब्धता और प्रोटीन पाउडर के विकल्प

📝 तथ्यों की जांच: This is incorrect. 🔬 Scientific sources measure bioavailability using a metric called 'Biological Value' (BV). Whey protein, a very common type of protein powder, has a BV of around 104, making it one of the most efficiently absorbed and utilized protein sources available—even more so than foods like beef (BV ~80). This makes it excellent for muscle repair.

स्रोत / अधिक जानें